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Warm Sesame Soba Noodles (Korean-Style)

Name: Warm Sesame Soba Noodles (Korean-Style)
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Cuisine: 30-day Cleanse Friendly
Ingredients: 1/3 cup (80 ml) soy sauce; 3 tbsp (45 ml) sesame oil; 2 tbsp (30 ml) rice vinegar; 1 tbsp (15 ml) brown sugar or honey; 1 tsp (5 ml) ginger paste; 1/2 tsp (2.5 ml) black pepper; 10 oz (285 g) buckwheat (soba) noodles; 1 tbsp (15 m) oil; 2 bunch green onion (finely chopped); 2 tbsp (15 g) toasted sesame seeds; 1 cup (25 g) crumbled roasted seaweed (optional)

30-day Cleanse Friendly

4 servings

分量

10 minutes

調理時間

15 minutes

総時間

料理を始める

材料

1/3 cup (80 ml) soy sauce

3 tbsp (45 ml) sesame oil

2 tbsp (30 ml) rice vinegar

1 tbsp (15 ml) brown sugar or honey

1 tsp (5 ml) ginger paste

1/2 tsp (2.5 ml) black pepper

10 oz (285 g) buckwheat (soba) noodles

1 tbsp (15 m) oil

2 bunch green onion (finely chopped)

2 tbsp (15 g) toasted sesame seeds

1 cup (25 g) crumbled roasted seaweed (optional)

手順

Mix soy sauce, sesame oil, vinegar, brown sugar, ginger, pepper in a mixing bowl; set aside. Chop green onion finely.

Cook your soba noodles according to the package directions (usually 3-4 minutes) When the water comes to a full boil, pour a little bit of cold water to calm the water down. Add more water as it boils up again. Rinse the noodles under cold running water to cool completely. Drain the noodles and set aside.

Heat the oil in a wok or skillet and saute half of the green onion for 30 seconds. Add the sauce and bring to boil and thicken for 15 seconds.

Add the noodles and the remaining green onion and toss through. Sprinkle with sesame seeds and crumbled seaweed (if using) on top. Serve with fried dumplings, tofu, or grilled shrimp for a complete meal.

栄養

サービングサイズ

カロリー

415 kcal

脂肪総量

17 g

飽和脂肪

2 g

不飽和脂肪

13 g

トランス脂肪

1 g

コレステロール

ナトリウム

1648 mg

炭水化物総量

59 g

食物繊維

1 g

糖質総量

4 g

タンパク質