Instant Pot Steel Cut Oats

• 分量: 4 servings
• 総時間: 25 minutes

材料

3 cups water

1 cup unsweetened almond milk (or water*)

2 cups steel cut oats (do not use any other kind of oats)

1/2 teaspoon kosher salt

½ teaspoon ground cinnamon

3 tablespoons pure maple syrup or honey (optional; add more to taste)

Toppings of choice (fresh fruit, chopped toasted nuts, chia seeds or flaxseeds, additional maple syrup or honey, splash of milk)

手順

In a 6-quart Instant Pot, stir together the water, almond milk, oats, salt, cinnamon, and maple syrup. Cover and seal. Cook on HIGH pressure (manual) for 4 minutes. Let the pressure release naturally for 10 minutes. Carefully remove lid.

Give the oats a big stir. Carefully taste (they will be hot!) and add additional cinnamon and/or maple syrup to taste. The oats will continue to thicken as they cool. Ladle into serving bowls and serve hot with any desired toppings.

メモ

I used “sprouted rolled oats” so did 2 cups for 2 min

栄養

• サービングサイズ: 1 (of 4)
• カロリー: 359 kcal
• 脂肪総量: 6 g
• 飽和脂肪: 1 g
• 炭水化物総量: 63 g
• 食物繊維: 9 g
• 糖質総量: 9 g
• タンパク質: 13 g