Healthy One Pot Skillet Lasagan

• 分量: 5 servings
• 調理時間: 10 minutes
• 総時間: 35 minutes

材料

1 lb. lean ground beef (you can also use ground turkey or chicken)

3 tsp. minced garlic

8 oz. dry farfalle pasta (bowtie) (white, gluten free, or whole wheat)

1 14.5oz. can diced tomatoes

8 oz. can tomato sauce

2 cups low sodium chicken broth or water

1 1/2 tsp. dried oregano

1 Tbsp. dried onion flakes

1/4 tsp. salt

1/4 tsp. pepper

2/3 cup fat free cottage cheese

1 cup part-skim mozzarella cheese

sprinkle of parmesan cheese (optional)

手順

in a

In a large skillet add extra virgin olive oil over medium-high heat. Add minced garlic and sauté for one minute.

add

Add lean ground beef, salt, pepper, dried oregano, and dried onion flakes. Cook until meat has browned and is cooked through.

pour

Pour tomato sauce, diced tomatoes, chicken broth or water, and pasta noodles, and stir until well combined.

cover

Cover with a lid and bring to a boil. Once it has been brought to a boil, reduce heat and simmer 14-15 minutes or until noodles are tender and cooked through.

remove

Remove from heat and stir in fat free cottage cheese, and sprinkle part skim mozzarella cheese over top.

cover

Cover for 1-2 minutes or until shredded cheese is melted. Sprinkle with fresh chopped basil if desired. Enjoy!

栄養

• カロリー: 258 kcal
• 脂肪総量: 8.2 g
• 飽和脂肪: 4 g
• コレステロール: 62.7 mg
• ナトリウム: 756 mg
• 炭水化物総量: 17.2 g
• 食物繊維: 2.2 g
• 糖質総量: 5.8 g
• タンパク質: 28.4 g