Copycat Longhorn Parmesan Crusted Chicken

• 分量: 4 servings
• 調理時間: 35 minutes
• 総時間: 55 minutes

材料

4 skinless/boneless chicken breasts

Salt/Pepper (to taste)

3 Tablespoons vegetable oil

1/3 cup olive oil

1/3 cup ranch dressing

2 tablespoon Worcestershire sauce

1 teaspoon Distilled white vinegar

1 teaspoon lemon juice

1 tablespoon minced garlic

1/2 teaspoon pepper

1/2 cup Parmesan cheese (chopped into bits)

1/2 cup Provolone cheese (chopped into bits)

6 Tablespoons Buttermilk Ranch salad dressing (regular Ranch is fine as well)

4 Tablespoons melted butter

3/4 cup panko breadcrumbs

2 teaspoons garlic powder

手順

Prepare the Chicken (See notes for baking and grilling method)

Whisk all marinade ingredients together until well-combined and uniform in consistency.

Place the chicken in a gallon freezer bag, remove the air, and seal. Use a meat tenderizer to pound it to about 1/2 inch thick. Note: It will plump up more when cooked.

Sprinkle each side of the chicken lightly with salt and pepper if desired.

Place the chicken in a new freezer bag and add the marinade. Seal out the air and refrigerate for a minimum of 30 minutes, or overnight.

Heat 2-3 Tbsp. vegetable oil in a skillet over medium-high heat. (A cast iron skillet will provide the best sear.)

Sear the chicken on each side for 4-5 minutes. Refrain from moving the chicken around as it sizzles, it will hinder the nice golden sear color. If the pan gets too hot, reduce the heat to medium. Once each side is a nice, golden brown and the middle is cooked, transfer the chicken to a clean skillet or baking sheet and tent with foil to keep it warm while you prepare the Parmesan crust.

Add the Parmesan Crust

Preheat the oven to a low broil. (450° F.)

Combine Parmesan, Provolone, and Ranch dressing. Stir to combine and microwave in 15 seconds increments, stirring in between, until melted. (A little bit of a lumpy consistency is okay.) Spread it over the top of the chicken.

Combine the melted butter, garlic powder, and panko breadcrumbs and spoon it on top of the cheese.

Broil for 3-4 minutes, the top begins to brown slightly. (Watch it closely during this time.) Serve with mashed potatoes and enjoy!

栄養

• カロリー: 660 kcal
• 脂肪総量: 52 g
• 飽和脂肪: 21 g
• 不飽和脂肪: 27 g
• トランス脂肪: 1 g
• コレステロール: 133 mg
• ナトリウム: 1046 mg
• 炭水化物総量: 13 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 35 g