Salsa Verde

• 分量: 1 serving
• 調理時間: 10 minutes
• 総時間: 10 minutes

材料

1 cup green basil (, packed)

3/4 cup parsley (, flatleaf; packed)

1/2 cup mint leaves (, packed)

2 tbsp gherkins (, roughly chopped)

1/2 tbsp capers

1 tsp dijon mustard

1/2 tbsp red wine vinegar

4 tbsp extra virgin olive oil

1/4 tsp salt

1 ice cube - for loosening but keeps the mixture green.

1 - 2 anchovies

1/2 small garlic clove (, roughly chopped)

Substitute the basil and mint with more parsley

手順

Blitz - Place all ingredients in a tall container and blitz into a fine puree (or to the texture you prefer) using a stick blender. You could also use a small food processor.

Serving: See in post for extensive list. Serve with steaks, chops or roasted lamb, beef, pork, chicken and seafood (especially great with fish!). It's also excellent with legumes, cooked vegetables and even eggs. You can also use it in the same ways as a tapenade or pesto: Spread on crostini, use in sandwiches, dress salads with it, toss with pasta!

栄養

• カロリー: 526 kcal
• 脂肪総量: 57 g
• 飽和脂肪: 8 g
• ナトリウム: 1008 mg
• 炭水化物総量: 5 g
• 食物繊維: 3 g
• 糖質総量: 1 g
• タンパク質: 3 g