Olive Garden Chicken Gnocchi Soup

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 35 minutes

材料

3-4 boneless skinless chicken breasts, cooked and diced

1 stalk of celery, chopped

½ white onion, diced

2 teaspoons minced garlic

½ cup shredded carrots

1 tablespoon olive oil

4 cups low sodium chicken broth

Salt and pepper, to taste

1 teaspoon thyme

16 ounces potato gnocchi

2 cups half and half (see note)

1 cup fresh spinach, roughly chopped

手順

Heat olive oil in a large pot over medium heat. Add celery, onions, garlic, and carrots and sauté for 2-3 minutes until onions are translucent.

Add chicken, chicken broth, salt, pepper, and thyme, bring to a boil, then gently stir in gnocchi. Boil for 3-4 minutes longer before reducing heat to a simmer and cooking for 10 minutes.

Stir in half and half and spinach and cook another 1-2 minutes until spinach is tender. Taste, add salt and pepper if needed, and serve.

栄養

• サービングサイズ: 1 bowl (approx. 1.5 cups
• カロリー: 430
• 脂肪総量: 25g
• 飽和脂肪: 13g
• 不飽和脂肪: 11g
• トランス脂肪: 0g
• コレステロール: 90mg
• ナトリウム: 950mg
• 炭水化物総量: 30g
• 食物繊維: 2g
• 糖質総量: 3g
• タンパク質: 23g