Dom’s Cooking
Mothership overnight oats
8
分量10 minutes
総時間材料
2 ripe bananas (320g)
700ml semi-skimmed milk or your favourite unsweetened, fortified plant milk
2 teaspoons vanilla bean paste
300g porridge oats
2 eating apples
手順
In a blender, blitz the peeled bananas with the milk and vanilla until smooth, then pour over the oats in a bowl. Coarsely grate in the apples, mix well, then cover and pop into the fridge overnight to do its thing.
The next day, stir well, correct the consistency with a little extra milk, if needed, then either tuck in as it is, adding a handful of your favourite seasonal fruit, unsalted nuts or seeds, or choose one of the following epic flavours (Peach Melba, Cherry Bakewell, Berry Cheesecake and Tiramisù – each makes one tasty portion when paired with 220g of Mothership overnight oats. Fill. Your. Boots.
栄養
サービングサイズ
-
カロリー
311
脂肪総量
6.1 g
飽和脂肪
1.9 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
0.1 g
炭水化物総量
57.5 g
食物繊維
5.4 g
糖質総量
21.0 g
タンパク質
10.2 g
8
分量10 minutes
総時間