Pork Chops with Apples

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 30 minutes

材料

salt and pepper

2 pounds bone in pork chops

2 tablespoons olive oil

2 medium apples (sliced (read my apple recommendations here))

1/2 small yellow onion (sliced)

1 teaspoon dried rosemary

1/4 teaspoon ground cinnamon

pinch of nutmeg

1 1/2 teaspoons flour

1 cup chicken stock

手順

Season both sides of the pork chops with salt and pepper.

Set a skillet over medium heat. Add the oil and heat. Add the pork chops and cook for 4 minutes on each side.

Remove the pork chops and set aside. Add the onions and apples to the pan. Season with rosemary, cinnamon, and nutmeg. Cook until tender, about 5 to 7 minutes.

Whisk in the flour. Then add the chicken stock to the pan. Add the pork chops back to the skillet, being sure to add in all of the drippings that are on the plate.

Continue cooking over medium heat until pork chops have reached an internal temperature of 145 degrees, about 2-3 minutes. Taste the sauce and add more salt and pepper to taste.

栄養

• カロリー: 429 kcal
• 脂肪総量: 23 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 15 g
• トランス脂肪: 0.2 g
• コレステロール: 119 mg
• ナトリウム: 181 mg
• 炭水化物総量: 17 g
• 食物繊維: 3 g
• 糖質総量: 11 g
• タンパク質: 37 g