Umami
Umami

Dinners

Broiled Spanish Mackerel

6 servings

分量

10 minutes

調理時間

15 minutes

総時間

材料

6 (3 ounce) fillets Spanish mackerel fillets

¼ cup olive oil

½ teaspoon paprika

salt and ground black pepper to taste

12 slices lemon

手順

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.

Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.

Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.

栄養

サービングサイズ

-

カロリー

259 kcal

脂肪総量

21 g

飽和脂肪

4 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

50 mg

ナトリウム

56 mg

炭水化物総量

3 g

食物繊維

1 g

糖質総量

-

タンパク質

16 g

6 servings

分量

10 minutes

調理時間

15 minutes

総時間
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