Dinners
Broiled Spanish Mackerel
6 servings
分量10 minutes
調理時間15 minutes
総時間材料
6 (3 ounce) fillets Spanish mackerel fillets
¼ cup olive oil
½ teaspoon paprika
salt and ground black pepper to taste
12 slices lemon
手順
Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.
Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.
Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.
栄養
サービングサイズ
-
カロリー
259 kcal
脂肪総量
21 g
飽和脂肪
4 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
50 mg
ナトリウム
56 mg
炭水化物総量
3 g
食物繊維
1 g
糖質総量
-
タンパク質
16 g
6 servings
分量10 minutes
調理時間15 minutes
総時間