Creeach Fam Recipes
Low FODMAP Spiced Lemon Chicken
4 servings
分量5 minutes
調理時間50 minutes
総時間材料
3 tablespoons garlic-infused olive oil
3 tablespoons fresh lemon juice (about 1 lemon)
½ teaspoon smoked paprika
½ teaspoon salt
½ teaspoon ground cumin
½ teaspoon ground turmeric
1 to 1.25 pounds boneless, skinless chicken thighs (or chicken breasts)
手順
In a large bowl, whisk together olive oil, lemon juice, paprika, salt, cumin, and turmeric.
Add chicken and toss to coat. Cover and refrigerate for 20-30 minutes.
Preheat grill (or broiler) on high. Toss the chicken once more and then transfer the chicken from the marinade to the grill or a greased broiler pan. Discard any remaining marinade. Grill or broil chicken for 6-8 minutes per side or until cooked. Chicken is cooked when a food thermometer inserted into the thickest part reads 165°F.
Serve warm with a sprinkle of optional fresh cilantro or parsley.
栄養
サービングサイズ
-
カロリー
233
脂肪総量
15.3 g
飽和脂肪
2.8 g
不飽和脂肪
-
トランス脂肪
0 g
コレステロール
106.5 mg
ナトリウム
399.2 mg
炭水化物総量
1.4 g
食物繊維
0.2 g
糖質総量
0.4 g
タンパク質
22.4 g
4 servings
分量5 minutes
調理時間50 minutes
総時間