Meal Ideas
Winter Retreat Blood Orange Kale Salad
4 servings
分量12 minutes
調理時間12 minutes
総時間材料
4 cups lacinato kale, (stems removed, chopped)
1 cup treviso radicchio, (chopped)
2 cups broccoli, (steamed)
1 cup grape tomatoes, (halved)
1/2 cup pitted olives, (halved)
2 whole blood oranges, (sliced and cubed)
2 tbsp avocado oil
1 pinch sea salt
手順
Bring a small pot of water to a boil with attached steamer. Once the water is boiling steam broccoli until tender (don’t overcook it otherwise it won’t hold it’s shape)
Meanwhile, wash trim and chop kale, then transfer to a large bowl. Add in 1 tbsp avocado oil and massage the kale for 2 minutes. This will soften the kale and make it easier to eat.
Add remaining ingredients including broccoli. Top with a pinch of sea salt and additional 1 tbsp avocado oil. Fold to combine and serve
栄養
サービングサイズ
-
カロリー
118 kcal
脂肪総量
10 g
飽和脂肪
1 g
不飽和脂肪
8 g
トランス脂肪
-
コレステロール
-
ナトリウム
303 mg
炭水化物総量
6 g
食物繊維
3 g
糖質総量
2 g
タンパク質
3 g
4 servings
分量12 minutes
調理時間12 minutes
総時間