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Umami

Meal Ideas

Winter Retreat Blood Orange Kale Salad

4 servings

分量

12 minutes

調理時間

12 minutes

総時間

材料

4 cups lacinato kale, (stems removed, chopped)

1 cup treviso radicchio, (chopped)

2 cups broccoli, (steamed)

1 cup grape tomatoes, (halved)

1/2 cup pitted olives, (halved)

2 whole blood oranges, (sliced and cubed)

2 tbsp avocado oil

1 pinch sea salt

手順

Bring a small pot of water to a boil with attached steamer. Once the water is boiling steam broccoli until tender (don’t overcook it otherwise it won’t hold it’s shape)

Meanwhile, wash trim and chop kale, then transfer to a large bowl. Add in 1 tbsp avocado oil and massage the kale for 2 minutes. This will soften the kale and make it easier to eat.

Add remaining ingredients including broccoli. Top with a pinch of sea salt and additional 1 tbsp avocado oil. Fold to combine and serve

栄養

サービングサイズ

-

カロリー

118 kcal

脂肪総量

10 g

飽和脂肪

1 g

不飽和脂肪

8 g

トランス脂肪

-

コレステロール

-

ナトリウム

303 mg

炭水化物総量

6 g

食物繊維

3 g

糖質総量

2 g

タンパク質

3 g

4 servings

分量

12 minutes

調理時間

12 minutes

総時間
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