Family Dinners
Beef Tips and Gravy
4 servings
分量15 minutes
調理時間2 hours
総時間材料
2 tablespoons olive oil
1 yellow onion (chopped)
2 pounds beef chuck roast (cubed or stew meat)
10 ½ ounces beef broth
10 ½ ounces condensed French onion soup (or condensed onion soup)
1 tablespoon Worcestershire sauce
1 bay leaf
salt and black pepper (to taste)
chopped fresh parsley (for garnish, optional)
3 tablespoons cornstarch
⅓ cup water
手順
Trim any fat from the beef and toss with ½ teaspoon each salt and pepper.
Heat 1 tablespoon of oil over medium-high heat in large pot or Dutch oven. Add the seasoned beef and cook in small batches until browned. Transfer the beef to a bowl and set aside.
Reduce the heat to medium and add the remaining oil. Add the onion and cook until softened, about 5 to 7 minutes.
Add the beef, broth, condensed onion soup, Worcestershire sauce, and bay leaf to the pot. Bring to a boil, cover, and reduce heat to simmer. Simmer for 1 ½ to 2 hours or until beef is fork tender.
To thicken the gravy, combine cornstarch with ⅓ cup cold water. Pour into the beef mixture a little at a time while stirring until it reaches the desired consistency.
Taste and season with additional salt and pepper if desired. Discard bay leaf and serve over mashed potatoes.
栄養
サービングサイズ
4 g
カロリー
448 kcal
脂肪総量
19 g
飽和脂肪
5 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
144 mg
ナトリウム
692 mg
炭水化物総量
12 g
食物繊維
1 g
糖質総量
4 g
タンパク質
53 g
4 servings
分量15 minutes
調理時間2 hours
総時間