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Breakfast & Baked Goods

Lemon Blueberry Baked Oats

1 serving

分量

5 minutes

調理時間

45 minutes

総時間

材料

⅓ cup oats

⅓ cup unsweetened almond milk

½ mashed spotty-brown banana

1 tsp chia seeds

1 egg white

1 tbsp fresh lemon juice

⅛ cup fresh blueberries

1 tsp fresh lemon zest

½ tsp olive oil

手順

Mix oats, almond milk, mashed banana, chia seeds, egg white, lemon juice and blueberries together in a bowl.

Spray or drizzle an oven safe small ramekin with olive oil. Bake at 400 degrees for about 30-40 min.

Top with 1 tsp fresh lemon zest before enjoying.

Feel free to prep these in advance! Cover the baked oats or place them into a glass container in the fridge. Microwave day of and top with desired toppings.

1 serving

分量

5 minutes

調理時間

45 minutes

総時間
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