Healthy Popcorn Seasoning: 6 Ways

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 10 minutes

材料

1/2 cup popcorn kernels

1 teaspoon olive oil

Cooking spray

1 tablespoon - 1/4 cup seasoning (depending on the seasoning)

Classic Nooch

1/4 cup nutritional yeast

2 teaspoons salt

Umami

2 teaspoons tamari

2 teaspoons nori flakes

Ranch

1 teaspoon dried dill

1 teaspoon dried parsley

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon salt

Garlic & Herb

1 - 2 teaspoons garlic powder (depending on your preference – start with 1)

1/2 teaspoon dried oregano

1/2 teaspoon dried thyme

1/2 teaspoon dried parsley

1/2 teaspoon dried sage

1 teaspoon sea salt

Spicy Chipotle

1 - 2 teaspoons chipotle chili powder

Zest of 1 lime

Cinnamon Sugar

3 tablespoons coconut sugar

1 teaspoon cinnamon

手順

Toss the popcorn kernels with oil. Cook however you like to cook your popcorn (stove, microwave, airpopper, etc.)

If possible, grind or blend the spice mixture to a fine powder. This will help the seasoning stick better.

Once popped, transfer to a bowl and spritz with cooking spray. Sprinkle on the seasoning of choice, toss and enjoy!

栄養

• サービングサイズ: 4 cups popped
• カロリー: 86 kcal
• 脂肪総量: 2 g
• 飽和脂肪: 0.3 g
• 不飽和脂肪: 2 g
• ナトリウム: 1 mg
• 炭水化物総量: 15 g
• 食物繊維: 3 g
• 糖質総量: 0.2 g
• タンパク質: 2 g