Umami
Umami

Easy Dinners

Baked Boneless Chicken Thighs

6 servings

分量

1 hour

総時間

材料

8 boneless, skinless chicken thighs

1/4 c. extra-virgin olive oil

1/4 c. low-sodium soy sauce

1/4 c. dijon mustard

2 tbsp. honey

2 tbsp. packed brown sugar

2 cloves garlic, minced

2 tsp. fresh thyme leaves

Kosher salt

Freshly ground black pepper

1/4 tsp. crushed red pepper flakes

手順

Preheat oven to 425°. In a large bowl, combine oil, soy sauce, dijon, honey, brown sugar, garlic, thyme, and red pepper flakes. Season with salt and pepper. Add chicken thighs and toss to combine. Let marinate for at least 30 minutes.

Remove chicken from marinade and place on a large baking sheet lined with foil. Discard leftover marinade. Bake until golden and internal temperature reaches 165°, about 20 minutes.

Switch oven to broil and broil until sauce on chicken starts to thicken slightly, about 5 minutes.

栄養

サービングサイズ

-

カロリー

446

脂肪総量

20 g

飽和脂肪

4 g

不飽和脂肪

-

トランス脂肪

0 g

コレステロール

242 mg

ナトリウム

743 mg

炭水化物総量

12 g

食物繊維

1 g

糖質総量

10 g

タンパク質

52 g

6 servings

分量

1 hour

総時間
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