One-Pan Baked Tortellini

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 30 minutes

材料

1 tablespoon olive oil

1/2 pound ground turkey

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

3/4 teaspoon Italian seasoning

2 cups fresh spinach, roughly chopped

2 cups jarred marinara sauce

9 ounces cheese tortellini (frozen works great!)

1/2 cup shredded mozzarella cheese

1/4 cup grated Parmesan cheese

手順

Preheat oven to 375°F.

Heat the olive oil in a large oven-safe pan over medium heat. Add the ground turkey, breaking it up with a spatula or wooden spoon. Add the seasonings and cook the meat until it’s no longer pink on the outside. Add the spinach and stir it into the beef. Once it starts to wilt add the marinara. Bring the sauce to a simmer and add the tortellini stirring to coat it evenly in the sauce.

Sprinkle the mozzarella and Parmesan over the top, cover the pan loosely with tin foil (or oven-safe lid), and pop it in the oven. Bake it for 15 minutes, uncover it and let it bake for another 5-10 minutes.

栄養

• サービングサイズ: 1/4 of recipe
• カロリー: 445
• 脂肪総量: 18.8g
• 飽和脂肪: 6.7g
• 不飽和脂肪: 10g
• トランス脂肪: 0.2g
• コレステロール: 81.2mg
• ナトリウム: 1059.8mg
• 炭水化物総量: 42g
• 食物繊維: 4g
• 糖質総量: 7.5g
• タンパク質: 27.4g