Conner Family Recipes
Jamaican Cabbage Recipe
4 servings
分量5 minutes
調理時間20 minutes
総時間材料
1 tbsp coconut oil
1 small onion (peeled and finely chopped)
1/2 tsp garlic purée
1/2 cabbage (shredded)
1 bell pepper (sliced)
1 large carrot (julienned)
1/4 cup (60ml) vegetable broth
scotch bonnet (to taste, optional)
4 springs thyme
salt (to taste)
手順
Heat the coconut oil in a pot.
Add the onion and thyme, and cook for about 5-7 mins till soft.
Stir in the garlic purée, followed by cabbage, bell pepper, carrot, scotch bonnet if using, vegetable broth, and salt.
Mix and cover. Reduce and steam for between 10-15 mins or until done to your preference, stirring a couple of times during the process.
Keep and eye on the liquid. If it looks like it is starting to dry out, add another tbsp or so of broth.
栄養
サービングサイズ
-
カロリー
87 kcal
脂肪総量
4 g
飽和脂肪
3 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
92 mg
炭水化物総量
13 g
食物繊維
4 g
糖質総量
7 g
タンパク質
2 g
4 servings
分量5 minutes
調理時間20 minutes
総時間