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Conner Family Recipes

Jamaican Cabbage Recipe

4 servings

分量

5 minutes

調理時間

20 minutes

総時間

材料

1 tbsp coconut oil

1 small onion (peeled and finely chopped)

1/2 tsp garlic purée

1/2 cabbage (shredded)

1 bell pepper (sliced)

1 large carrot (julienned)

1/4 cup (60ml) vegetable broth

scotch bonnet (to taste, optional)

4 springs thyme

salt (to taste)

手順

Heat the coconut oil in a pot.

Add the onion and thyme, and cook for about 5-7 mins till soft.

Stir in the garlic purée, followed by cabbage, bell pepper, carrot, scotch bonnet if using, vegetable broth, and salt.

Mix and cover. Reduce and steam for between 10-15 mins or until done to your preference, stirring a couple of times during the process.

Keep and eye on the liquid. If it looks like it is starting to dry out, add another tbsp or so of broth.

栄養

サービングサイズ

-

カロリー

87 kcal

脂肪総量

4 g

飽和脂肪

3 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

92 mg

炭水化物総量

13 g

食物繊維

4 g

糖質総量

7 g

タンパク質

2 g

4 servings

分量

5 minutes

調理時間

20 minutes

総時間
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