Pork & Green Bean Stir-Fry

• 分量: 4 servings
• 総時間: 20 minutes

材料

¼ cup apricot jam

2 tablespoons reduced-sodium tamari or soy sauce

1 tablespoon toasted sesame oil

2 teaspoons chile-garlic sauce (see Tip)

1 pound pork tenderloin, trimmed and cut into thin strips

¼ cup cornstarch

3 tablespoons grapeseed or avocado oil

12 ounces green beans, trimmed

¼ cup thinly sliced scallions, plus more for garnish

2 tablespoons toasted sesame seeds

手順

Whisk jam, tamari (or soy sauce), sesame oil and chile-garlic sauce in a small bowl. Set aside.

Toss pork with cornstarch in a medium bowl until no cornstarch remains at the bottom of the bowl.

Heat grapeseed (or avocado) oil in a large flat-bottom wok or cast-iron skillet over medium-high heat until it shimmers. Add the pork and cook, stirring occasionally, until browned and crisp, 6 to 8 minutes. Stir in green beans and continue to cook, stirring often, until the beans are tender-crisp, 3 to 6 minutes. Add the jam mixture and cook, stirring often, until well coated, 30 seconds to 1 minute. Remove from heat and add scallions and sesame seeds. Toss to combine. Sprinkle with more scallions, if desired.

栄養

• カロリー: 387 kcal
• 脂肪総量: 19 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 0 g
• コレステロール: 74 mg
• ナトリウム: 473 mg
• 炭水化物総量: 29 g
• 食物繊維: 3 g
• 糖質総量: 12 g
• タンパク質: 27 g