Hawaiian Teriyaki Chicken Skewers

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 25 minutes

材料

4 boneless skinless chicken breasts, (cut into 1 inch cubes)

½ cup brown sugar

½ cup soy sauce

¼ cup pineapple juice

2 garlic cloves, (minced)

¼ teaspoon pepper

½ teaspoon salt

1 Tablespoon cornstarch

1 Tablespoon water

1 red bell pepper, (cut into 1 inch cubes)

1 yellow bell pepper, (cut into 1 inch cubes)

1 green bell pepper, (cut into 1 inch cubes)

1 red onion, (cut into 1 inch cubes)

2 cups fresh pineapple, (cut into 1 inch cubes)

green onions (for garnish)

手順

In a small saucepan, whisk together the brown sugar, soy sauce, pineapple juice, garlic, pepper, and salt. In a small bowl, whisk together the water and cornstarch. Slowly whisk into the mixture.

Bring to boil and boil about 1-3 minutes until the mixture just starts to thicken. Remove from heat and reserve ¼ cup of the sauce for later.

Marinate the chicken in the sauce in the fridge for at least 30 minutes. Thread the chicken on skewers along with the peppers, red onion, and pineapple.

Grill for 8-10 minutes until the meat is done to desired liking. Remove from the grill and baste with reserved sauce. Garnish with green onions if desired.

栄養

• カロリー: 343 kcal
• 脂肪総量: 3 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 2 g
• トランス脂肪: 0.01 g
• コレステロール: 72 mg
• ナトリウム: 2055 mg
• 炭水化物総量: 51 g
• 食物繊維: 3 g
• 糖質総量: 40 g
• タンパク質: 29 g