Easy Italian Chopped Salad

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 10 minutes

材料

1 head romaine lettuce, rinsed, patted or spun dry, and chopped

1 bunch green onions, chopped

3 ounces thin sliced salami, cut into ribbons

1 pint cherry tomatoes, halved, about 2 cups

1 (2.25oz) can sliced black olives, drained

½ cup feta cheese, blue cheese, or fresh mozzarella cheese

1 tablespoon whole grain mustard or Dijon mustard

5 tablespoons red wine vinegar

1 to 2 tablespoons sugar

6 tablespoons extra-virgin olive oil

Salt and pepper, to taste

手順

Whisk the ingredients for the salad dressing in a medium bowl using a whisk, or add them to a mason jar, twist on the lid, and shake until well blended. Adjust the salt to your taste. We use ¾ teaspoon to 1 ¼ teaspoon of fine sea salt.

Add the chopped romaine, chopped green onions, salami, tomatoes, black olives, and cheese to a large salad bowl. Pour over the dressing and toss well. Serve.

栄養

• サービングサイズ: ⅙ of the recipe
• カロリー: 262
• 脂肪総量: 22.3g
• 飽和脂肪: 5.5g
• コレステロール: 23.9mg
• ナトリウム: 734.8mg
• 炭水化物総量: 10.7g
• 食物繊維: 3.1g
• 糖質総量: 6g
• タンパク質: 5.7g