Buffalo Wings

• 分量: 4 servings
• 調理時間: 20 minutes
• 総時間: 1 hour 20 minutes

材料

2 lb. chicken wings

2 tbsp. vegetable oil

1 tsp. garlic powder

Kosher salt

Freshly ground black pepper

2 tsp baking powder

1/4 c. hot sauce (such as Frank's)

2 tbsp. honey

4 tbsp. butter

Ranch dressing or blue cheese dressing, for serving

Carrot sticks, for serving

Celery sticks, for serving

手順

Preheat oven to 400° and place a wire rack over a baking sheet. In a large bowl, toss chicken wings with oil and season with garlic powder, salt, and pepper. Transfer to prepared baking sheet.

Bake until chicken is golden and skin is crispy, 50 to 60 minutes, flipping the wings halfway through.

In a small saucepan, whisk together hot sauce and honey. Bring to simmer then stir in butter. Cook until butter is melted and slightly reduced, about 2 minutes. Heat broiler on low. Transfer baked wings to a bowl and toss with buffalo sauce until completely coated. Return wings to rack and broil—watching carefully!—until sauce caramelizes, 3 minutes. Serve with ranch dressing and vegetables.

栄養

• カロリー: 675
• 脂肪総量: 51 g
• 飽和脂肪: 16 g
• トランス脂肪: 0 g
• コレステロール: 284 mg
• ナトリウム: 715 mg
• 炭水化物総量: 11 g
• 食物繊維: 1 g
• 糖質総量: 10 g
• タンパク質: 40 g