Meals
Greek Power Bowls
2 servings
分量15 minutes
調理時間45 minutes
総時間材料
14 oz can of chickpeas, drained and rinsed
3 tbsp olive oil
1 tbsp red wine vinegar (can sub white wine or sherry vinegar)
1 tsp minced garlic
2 tbsp finely chopped parsley
1/2 tsp dried oregano
1/4 tsp salt
1/2 tsp ground black pepper
1 cup farro, cooked according to package directions
1/2 cup cherry tomatoes, halved
1/2 cup chopped cucumber
1/3 cup kalamata olives
1/3 cup crumbled feta cheese
1/4 cup sliced red onion
Lemon wedge (optional)
手順
Marinade the chickpeas
Mix the olive oil, red wine vinegar, garlic, herbs and seasoning together in a bowl. Then add the chickpeas and mix them together. Let the chickpeas sit while you prepare the rest of the ingredients*
Assemble the bowls:
Layer some farro on the bottom of the bowls, and top with the marinated chickpeas, vegetables, and feta. Optionally serve with a wedge of lemon.
栄養
サービングサイズ
1/2 recipe
カロリー
600
脂肪総量
26g
飽和脂肪
5g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
400mg
炭水化物総量
63g
食物繊維
13.6g
糖質総量
4.1g
タンパク質
21.5g
2 servings
分量15 minutes
調理時間45 minutes
総時間