Umami
Umami

Meals

Greek Power Bowls

2 servings

分量

15 minutes

調理時間

45 minutes

総時間

材料

14 oz can of chickpeas, drained and rinsed

3 tbsp olive oil

1 tbsp red wine vinegar (can sub white wine or sherry vinegar)

1 tsp minced garlic

2 tbsp finely chopped parsley

1/2 tsp dried oregano

1/4 tsp salt

1/2 tsp ground black pepper

1 cup farro, cooked according to package directions

1/2 cup cherry tomatoes, halved

1/2 cup chopped cucumber

1/3 cup kalamata olives

1/3 cup crumbled feta cheese

1/4 cup sliced red onion

Lemon wedge (optional)

手順

Marinade the chickpeas

Mix the olive oil, red wine vinegar, garlic, herbs and seasoning together in a bowl. Then add the chickpeas and mix them together. Let the chickpeas sit while you prepare the rest of the ingredients*

Assemble the bowls:

Layer some farro on the bottom of the bowls, and top with the marinated chickpeas, vegetables, and feta. Optionally serve with a wedge of lemon.

栄養

サービングサイズ

1/2 recipe

カロリー

600

脂肪総量

26g

飽和脂肪

5g

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

400mg

炭水化物総量

63g

食物繊維

13.6g

糖質総量

4.1g

タンパク質

21.5g

2 servings

分量

15 minutes

調理時間

45 minutes

総時間
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