Sweet Potato Apple & Chard Hash

• 分量: 2 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

One med-large sweet potato (peeled and chopped small)

1 med Pink Lady apple (or other crisp apple peeled and chopped)

1 small onion (or 1/2 med quartered and sliced)

Large handful fresh chard (chopped)

Olive oil

2-3 tbsp water

sea salt and pepper

Tuscan Heat Spice (4 parts basil 2 parts rosemary 2 parts oregano 2 parts garlic powder 1 part low heat cayenne 1 part ground fennel)

eggs (cooked to preference, if serving as breakfast)

Walnuts or pepitas

手順

Oven to 425.

Chop sweet potatoes and apples and onions. Cover in olive oil and 1 tsp spice blend, salt and pepper.

Spread on a baking sheet. Roast for 20 minutes until golden and soft, stirring once or twice.

In a sauce pan, wilt the chopped chard in 2 tbsp water for several minutes.

Combine chard with sweet potato mix. Top with nuts.

Serve as a side dish with any meal, or with eggs for breakfast or brunch. Enjoy!