Creamy Crab Soup

• 分量: 6 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

1 to 2 pounds crab meat (see note)

4 tablespoons butter

2 garlic cloves, minced

1 celery stalk, minced

1/4 yellow onion, minced

2 teaspoons Old Bay Seasoning

1/2 teaspoon ground nutmeg

1 teaspoon lobster base

1 teaspoon black pepper

4 tablespoons flour

1/2 cup dry sherry, plus one tablespoon

2 cups seafood stock or clam juice

1 teaspoon Worcestershire sauce

3 cups heavy whipping cream

2 bay leaves

2 tablespoons fresh chopped parsley, for garnish

Old Bay seasoning, for a sprinkle garnish

手順

In a large pot, melt the butter over medium heat.

Add in the minced celery, onions and garlic. Sauté to soften for a few minutes.

Season the softened vegetables with the Old Bay, nutmeg, lobster base and black pepper.

Cook for another minute before dusting with the flour. Cook off the flour taste for a few minutes. A thick roux will form.

Deglaze with the dry sherry. Cook off the alcohol for a minute.

Turn up the heat.

Add in the seafood stock, Worcestershire sauce, bay leaves and heavy whipping cream.

Bring to just under a boil. Reduce heat and simmer for 10-15 minutes.

Remove and discard the bay leaves.

Add in the crabmeat. Gently fold in and allow to warm through, another minute or two.

Optionally, finish with another tablespoon of dry sherry. Stir.

Ladle into bowls garnished with fresh parsley or chives, a few pieces of reserved lump crab and a sprinkle of Old Bay seasoning.

ENJOY

!

栄養

• カロリー: 414
• 脂肪総量: 31.4 g
• 飽和脂肪: 19 g
• トランス脂肪: 0.7 g
• コレステロール: 132.1 mg
• ナトリウム: 685.8 mg
• 炭水化物総量: 13.1 g
• 食物繊維: 0.7 g
• 糖質総量: 4.9 g
• タンパク質: 18.6 g