Family Recipes
Quick and easy curry rice
6 servings
分量5 minutes
調理時間35 minutes
総時間材料
1 onion (finely chopped)
2 garlic cloves (crushed)
1 tsp crushed ginger
1 tsp turmeric
2 tsp curry powder / Garam Masala
2 cups Jasmine / Basmati rice
4 cups stock / water
1 tsp salt
1 cup frozen peas (optional)
手順
Heat a tablespoon of oil in a medium-sized pot. Add the onion and saute until soft and translucent.
Add the garlic, ginger and spices and cook for 30 seconds.
Stir in the rice then pour in the water/stock and season with salt.
Allow to simmer until most of the water has been absorbed (approximately 10 minutes) then stir in the peas.
Cover with a lid then turn the heat down to its lowest setting.
Allow to cook gently for 5 minutes then turn the heat off and allow the rice to steam for 10 minutes.
Once cooked, fluff with a fork, season to taste and serve.
栄養
サービングサイズ
-
カロリー
255 kcal
脂肪総量
1 g
飽和脂肪
1 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
393 mg
炭水化物総量
55 g
食物繊維
2 g
糖質総量
2 g
タンパク質
6 g
6 servings
分量5 minutes
調理時間35 minutes
総時間