Sheet Pan Shrimp Boil

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 40 minutes

材料

1 pound baby red potatoes (cut in half)

1/2 pound yellow dutch baby potatoes

2 Tbs salt

Water for boiling

4 ears corn (each cut into 4-6 pieces)

1 onion (quartered)

1/4 cup butter (melted)

1 Tbs garlic (minced)

1 Tbs Old Bay Seasoning

1 Lb medium shrimp (peeled and deveined)

1 Lb smoked andouille sausage (sliced into chunks)

1 lemon (cut into wedges)

2 Tbs fresh parsley (chopped)

手順

Preheat oven to 400 degrees F.

Coat a baking sheet with nonstick spray, and set aside.

Fill a large pot with water, and salt and potatoes. Bring to a boil.

Cook potatoes until just tender and parboiled, about 8-10 minutes.

Add corn to the boiling water during the last 3 minutes of cooking time

Drain water, set potatoes and put on the prepared baking sheet.

In a small bowl, combine butter, garlic, half the parsley and Old Bay Seasoning.

Add shrimp and sausage and onions to the corn and potatoes and baking sheet

Stir in butter mixture and gently toss to combine, then spread out to make sure everything is in a single layer.

Place into oven and bake for 12-15 minutes, or until the shrimp are pink and cooked through, sausage is hot, and corn is tender.

Serve immediately garnished with remaining parsley and lemon wedges.

栄養

• カロリー: 825 kcal
• 脂肪総量: 46 g
• 飽和脂肪: 18 g
• コレステロール: 411 mg
• ナトリウム: 5526 mg
• 炭水化物総量: 51 g
• 食物繊維: 6 g
• 糖質総量: 9 g
• タンパク質: 52 g