Pork & Holy Basil Stir-fry (Pad Kra Pao)

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 15 minutes

材料

3 tablespoons vegetable oil

2 shallots (thinly sliced)

7 cloves garlic (sliced)

3 Thai bird or holland chilies (de-seeded, if desired, and thinly sliced)

1 pound ground pork (450g)

1 teaspoon sugar

1 tablespoon fish sauce

1 tablespoon thin/light soy sauce

2 teaspoons dark soy sauce

2 teaspoons oyster sauce

⅓ cup low sodium chicken broth or water

holy basil leaves (about 1 1/2 cups packed)

手順

In a wok over medium high heat, add the oil, shallots and garlic, and fry for 3 minutes. Add the chilies and cook for another minute. Crank up the heat to high, and add the ground pork, breaking it up into small bits and allowing it to crisp up.

Add the sugar, fish sauce, soy sauce, dark soy sauce, and oyster sauce. Stir-fry for another minute and deglaze the pan with the broth or water. Because your pan is over high heat, the liquid should cook off very quickly. Add the basil, and stir-fry until wilted. Serve over rice.

栄養

• カロリー: 435 kcal
• 脂肪総量: 35 g
• 飽和脂肪: 18 g
• コレステロール: 82 mg
• ナトリウム: 929 mg
• 炭水化物総量: 9 g
• 食物繊維: 1 g
• 糖質総量: 4 g
• タンパク質: 22 g