How to Cook Barley

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 30 minutes

材料

1 cup barley,

3 cups water (or broth)

kosher salt

Parsley, (for garnish, optional)

手順

If using pearled barely, you do not need to soak it (skip to the next step). If you are using hulled barley, you have the option to soak the grains in water for a while before cooking. To soak the hulled barley, place 1 cup dry barley grains in a large bowl and add 3 cups of water. Set aside to soak for a few hours or up to overnight.

Boil 3 cups of water or broth and add 1 cup of barley. Season with a big dash of kosher salt.

Cover and reduce the heat to medium-low. Simmer until the liquid is absorbed (or mostly absorbed) and the barley is tender with a slightly chewy texture (about 25 to 30 minutes for pearl barley and up to 1 hour for hulled barley). Drain.

Fluff the cooked pearl barley with a fork. Add parsley for garnish, if using.

栄養

• カロリー: 176 kcal
• 脂肪総量: 0.6 g
• 飽和脂肪: 0.1 g
• 不飽和脂肪: 0.4 g
• ナトリウム: 13.4 mg
• 炭水化物総量: 38.9 g
• 食物繊維: 7.8 g
• 糖質総量: 0.4 g
• タンパク質: 5 g