Mexican Picadillo

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

1 lb ground beef

½ cup onion (diced)

1 green bell pepper (diced)

2 cups potato (peeled and diced)

4 cloves garlic (minced)

8 ounces tomato sauce*

1½ cup beef broth

1 tsp salt

¼ tsp ground black pepper

1 tsp ground cumin

1 tsp ground coriander

1 bay leaf

手順

Heat a large skillet over medium heat, add ground beef. Cook over medium heat while breaking up the meat. Cook until mostly browned, drain grease and return to heat.

Add in diced onion, green bell pepper and potatoes. Continue to cook over medium heat until onion and peppers are softened. Add garlic and cook an additional 30 seconds.

Pour in tomato sauce and beef broth. Add in seasonings: salt, pepper, cumin, and coriander. Stir to combine. Add bay leaf.

Bring mixture to a simmer, cover and let cook for 10 minutes.

Remove lid, stir, and continue cooking with the lid off for an additional 10 minutes or until potatoes are softened and most of the liquid is gone.

Serve warm with flour tortillas and rice.

栄養

• サービングサイズ: 1
• カロリー: 220 kcal
• 脂肪総量: 16 g
• 飽和脂肪: 6 g
• コレステロール: 54 mg
• ナトリウム: 862 mg
• 炭水化物総量: 5 g
• 食物繊維: 1 g
• 糖質総量: 3 g
• タンパク質: 15 g