Chicken Hashweh

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 tbsp olive oil

1 medium onion, diced

4 garlic cloves, diced

1 lb ground chicken

1/2 tsp Vegeta seasoning or bouillon powder

1 and 1/2 tsp 7 spice

1/2 tsp smoked paprika

1/2 tsp turmeric

2 tbsp lemon juice

1 tbsp vinegar

2 tsp ketchup

2 tbsp parsley, finely diced

1 tbsp pomegranate molasses

手順

Sauté onions. Heat a large frying pan on medium-high heat. Once the pan is warmed, add the olive oil and onions. Sauté onions until golden brown, add the garlic and stir. Continue cooking for 2-3 minutes.

Add the chicken. Once your onions are golden and your garlic is fragrant, add the ground chicken. Break up the ground chicken as it's cooking.

Add the spices. Once the chicken is no longer pink, add the 7-spice, Vegeta and turmeric. Stir everything to ensure the spices are well combined. Sauté for 3 minutes.

Add the rest of the ingredients. After 3 minutes, the spiced chicken should be fragrant from the spices. It's time to add everything else. Add the ketchup, lemon and vinegar. Turn up the heat a bit to reduce the liquid released from the chicken and quickly cook the flavours. Once the moisture is gone, add the parsley and pomegranate molasses. Remove from heat.

Serve. There's no shortage of ideas on how to eat this mixture. You can add it to sandwiches, top it on pasta, add some sweet peppers and cheese to it. Or eat it with a piece of greek pita bread and salad.

栄養

• サービングサイズ: 1
• カロリー: 282
• 脂肪総量: 16 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 11 g
• トランス脂肪: 0 g
• コレステロール: 121 mg
• ナトリウム: 539 mg
• 炭水化物総量: 9 g
• 食物繊維: 1 g
• 糖質総量: 6 g
• タンパク質: 27 g