Chicken and Mushroom Crepe Recipe

• 分量: 6 servings
• 調理時間: 1 hour 30 minutes
• 総時間: 2 hours

材料

1 ¾ cup (210g) flour

½ teaspoon (5ml) salt

2 ½ cups (595ml) of milk

2 eggs, beaten

4 tablespoon (60ml) melted butter

1 tablespoon (15ml) fresh dill

2 chicken breasts, skin on bone in

1 tablespoon (15g) butter

4 leeks, white parts only sliced into ½ moons

2 ½ cups (300g) of mushrooms, sliced

salt and pepper to taste

1 teaspoon (5 ml) Worcestershire sauce

1 tablespoon (15ml) parsley, minced

2 tablespoon (30g) butter

2 tablespoon (15g) flour

2 1/3 cup (555ml) milk

1 garlic clove, minced

salt and pepper to taste

Garnish:

3/4 cup Gruyere Cheese

Paprika to taste

3 tablespoon (45ml) Freshly Minced Parsley

1 bag salad greens

1 teaspoon (5ml) Dijon Mustard

1 teaspoon (5ml) White Wine Vinegar

6 tablespoon (90ml) grapeseed oil

salt and pepper to taste

1 minced shallot

手順

Preheat oven to 375F (190C). Place chicken on a rimmed baking sheet fitted with a rack and roast for 35-40 mins or until the chicken is cooked through. Set aside to cool. Then shred of meat with forks and transfer to a bowl. Set aside until ready to use. This can be done the day before.

Whisk together the crepe batter. Combine flour and salt in a large bowl, whisk together and add the milk slowly, whisking until combined. Then add the beaten eggs, whisking until smooth.

Then whisk in the melted butter and the dill.

Heat a non-stick 12-inch (30cm) skillet on medium-high heat. Grease the pan with a paper towel soaked with either grape seed oil or canola or vegetable oil. Once hot pour 1 ladle full of batter into the pan and swirl the batter around until it covers the bottom of the pan. Allow to cook until set and edges start to turn golden brown.

Slide a thin spatula under the crepe enough to grab hold of it and flip it quickly with your hands. Cook on the other side for :30 seconds more.

Slide the crepe off the pan onto a cutting board and repeat the process making the crepes, and sliding them onto the cutting board.

Allow the crepes to cool while you prepare the filling.

In a large skillet melt the butter, add the leeks and cook until they are soft and fragrant. Then add the mushrooms, Worcestershire sauce, salt and pepper to taste and freshly chopped parsley. Transfer mixture to a bowl and set aside to cool.

For the béchamel sauce, melt the butter in a deep skillet once foamy add the flour, whisk together until a paste form. Slowly add the milk, whisking until combined. Simmer mixture until thickened. Then add 1 minced garlic clove and season with salt and pepper to taste.

Place crepe over a small gratin dish, fill with 2 tablespoon (30ml) of the mushroom mixture, top with ¼ cup (30g) of shredded chicken. Ladle 2 tablespoon (30ml) of béchamel on top. Roll crepe and drizzle more béchamel on top, and sprinkle with gruyere cheese and paprika.

Bake at 350F (175C) 10-12 mins. Then place under the broiler 1-2 minutes. Garnish with fresh parsley and serve with a tossed salad.

栄養

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• 脂肪総量: 27 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 18 g
• トランス脂肪: 0 g
• コレステロール: 125 mg
• ナトリウム: 437 mg
• 炭水化物総量: 17 g
• 食物繊維: 2 g
• 糖質総量: 4 g
• タンパク質: 20 g