Chicken
Cilantro Lime Chicken Recipe
6 servings
分量3 minutes
調理時間3 minutes
総時間材料
1 ½ pounds chicken tenders
1/3 cup zough sauce
Salt to taste
Olive oil to coat the pan
手順
In a large freezer bag, add the chicken tenders, zhoug sauce, and salt. Toss to combine and coat the chicken. Refrigerate for at least 30 minutes or ideally up to overnight.
Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken tenders, and cook for 3-4 minutes on one side. Flip them over, and continue to cook for 3-4 minutes or until an internal temperature of 165˚ F is reached.
Rest 5 minutes, and serve!
Store in an airtight container in the fridge for up to 3-4 days.
栄養
サービングサイズ
-
カロリー
161 kcal
脂肪総量
3 g
飽和脂肪
1 g
不飽和脂肪
1.5 g
トランス脂肪
0.01 g
コレステロール
73 mg
ナトリウム
1508 mg
炭水化物総量
6 g
食物繊維
-
糖質総量
-
タンパク質
24 g
6 servings
分量3 minutes
調理時間3 minutes
総時間