Easy Chickpea Tuna Salad (High Protein)

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 10 minutes

材料

15 oz can of chickpeas (rinsed and drained)

5-6 oz canned tuna

1/2 cup sliced red onion

1 cup corn kernels (canned or frozen)

1 cup cherry tomatoes (halved)

2 Persian cucumbers (halved lengthwise and thinly sliced)

1/2 cup feta (crumbled)

1/2 cup parsley (chopped)

2 stalks green onions (thinly sliced)

1/4 cup extra virgin olive oil

3 tbsp lemon juice

2 garlic cloves (minced)

1 tsp sea salt

1/2 tsp cumin

1/2 tsp ground black pepper

1/4 tsp crushed red pepper flakes

手順

Place all ingredients for the chickpea tuna salad in a large bowl. If using canned corn, rinse under cold running water and drain before adding. If using frozen corn, rinse under cold running water until defrosted, and drain before adding.

Add the dressing ingredients in a small bowl and whisk until combined.

Pour over the salad and toss to combine well.

Taste to adjust seasoning, if needed. Enjoy!

栄養

• サービングサイズ: 1 serving - makes 4
• カロリー: 352 kcal
• 脂肪総量: 21 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 14 g
• コレステロール: 29 mg
• ナトリウム: 1266 mg
• 炭水化物総量: 28 g
• 食物繊維: 7 g
• 糖質総量: 5 g
• タンパク質: 21 g