Chicken Caesar Smash Tacos

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

½ cup mayo

¼ cup plain yogurt

1 tablespoon Dijon

1 tablespoon Worcestershire sauce

1 tablespoon lemon juice

1 clove garlic, grated

salt to taste

1/2 head romaine, finely shredded (2-3 cups)

½ cup pepperoncini, sliced

¼ cup freshly grated Parmesan cheese

1 lb. ground chicken

1 tablespoon Trader Joe’s aglio olio seasoning, or any chicken seasoning

salt and pepper to taste

6-8 small flour tortillas (I use La Banderita “Street Taco” tortillas for this)

avocado oil for frying

手順

Make Your Caesar Sauce

Whisk sauce ingredients until smooth.

Mix Your Salad

Toss romaine, pepperoncini, parmesan, and about half of the Caesar sauce until well-combined. (For the remaining sauce – whisk it with 1-2 tablespoons of water to make it smoother for dunking.)

Prep the Tacos

Mix the seasoning into the ground chicken. Place your tortillas on a large cutting board or tray; spread each tortilla with some of the ground chicken mixture, pushing it all the way to the edges or even slightly past.

Smash and Fry the Tacos

Heat a thin layer of oil over medium heat (2 tablespoons or more will give you the best crispy crust). Working in batches, place the tortilla chicken-side down and press down with a spatula for 15-30 seconds. Cook for another 2-3 minutes until the chicken is browned and fully cooked. Flip to the other side for another minute to get a bit of crisping on the back side of the tortilla.

Almost Done

Remove tacos from skillet and fold in half (the tortilla may crackle a bit when you fold them – that’s fine!). If needed, place on a baking sheet and pop in a warm oven until you’re ready to serve. When you’re ready to eat, stuff the Caesar salad inside the tacos!

Serving

Serve alongside a dish of the remaining Caesar sauce for dipping. YUM!

栄養

• カロリー: 444
• 脂肪総量: 27 g
• 飽和脂肪: 5.4 g
• トランス脂肪: 0.1 g
• コレステロール: 75.9 mg
• ナトリウム: 1559.6 mg
• 炭水化物総量: 29.7 g
• 食物繊維: 1.8 g
• 糖質総量: 1.8 g
• タンパク質: 20.9 g