Mediterranean Pasta Salad

• 分量: 8 servings
• 調理時間: 20 minutes
• 総時間: 40 minutes

材料

Kosher salt

8 oz. dried, short pasta, such as gemelli, penne, or bowtie

1 (15-oz.) can chickpeas, rinsed, drained

1 large red bell pepper, seeds and ribs removed, chopped

1 Persian cucumber, quartered lengthwise, chopped

2 scallions, chopped

3/4 c. crumbled feta

1/2 c. chopped mixed pitted olives

1/2 c. chopped sun-dried tomatoes

1 tbsp. chopped fresh mint

1 tbsp. chopped fresh oregano

1 tsp. za’atar seasoning

2 cloves garlic, grated

1/2 c. mayonnaise

3 tbsp. fresh lemon juice

1 tbsp. harissa paste

手順

In a large pot of boiling salted water, cook pasta, stirring occasionally, until al dente according to package directions. Drain (do not rinse); season with 1/2 teaspoon salt, tossing to distribute. Let cool slightly.

In a large bowl, toss chickpeas, bell pepper, cucumber, scallions, feta, olives, tomatoes, mint, oregano, and za’atar until combined. Fold in pasta.

In a small bowl, whisk garlic, mayonnaise, lemon juice, and harissa. Pour over pasta salad and toss until coated; season with salt, if needed.

栄養

• カロリー: 347
• 脂肪総量: 17 g
• 飽和脂肪: 4 g
• トランス脂肪: 0 g
• コレステロール: 18 mg
• ナトリウム: 444 mg
• 炭水化物総量: 33 g
• 食物繊維: 6 g
• 糖質総量: 6 g
• タンパク質: 10 g