Saved Recipes

Maple Bacon Brussels Sprouts

Name: Maple Bacon Brussels Sprouts
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6 servings
Ingredients: 1 pound bacon, cut into 1-inch pieces; 1½ pounds Brussels sprouts, halved; ¼ cup extra-virgin olive oil; ¼ cup maple syrup; ½ teaspoon kosher salt; ½ teaspoon pepper freshly cracked black pepper

6 servings

分量

5 minutes

調理時間

25 minutes

総時間

料理を始める

材料

1 pound bacon, cut into 1-inch pieces

1½ pounds Brussels sprouts, halved

¼ cup extra-virgin olive oil

¼ cup maple syrup

½ teaspoon kosher salt

½ teaspoon pepper freshly cracked black pepper

手順

Place the bacon in a large skillet. Set the skillet over medium heat and cook, stirring occasionally, until the bacon crisps and the fat is rendered, 5-7 minutes. Using a slotted spoon, transfer the bacon to a paper towel–lined plate, reserving 1 tablespoon of the fat in the pan.

Add the olive oil to the same skillet and increase the heat to medium high. Add Brussels sprouts, cut sides down, and cook undisturbed for 4 to 5 minutes, or until the sprouts are lightly browned. Flip and cook, stirring continuously, until they are tender, 3 to 4 minutes.

Return bacon to the skillet and add the maple syrup, salt, and pepper. Stir until the sprouts are coated. Serve warm.

栄養

サービングサイズ

カロリー

164

脂肪総量

10 g

飽和脂肪

4 g

不飽和脂肪

トランス脂肪

コレステロール

20 mg

ナトリウム

644 mg

炭水化物総量

11 g

食物繊維

3 g

糖質総量

6 g

タンパク質