3-Ingredient Bagels (Fast and EASY)

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 34 minutes

材料

1 cup all-purpose flour

2 teaspoons baking powder

1 cup plain Greek yogurt

½ teaspoon salt (optional but recommended)

1 egg (lightly beaten; optional)

sesame seeds, everything bagel seasoning, coarse salt (optional)

手順

Preheat oven to 375 degrees F. Line a baking sheet with parchment paper and spray with olive oil.

Add the flour, baking powder, yogurt, and salt (if using) to a large bowl. Stir together with a fork to make a crumbly dough. Then, knead lightly with your hand a few times to bring it fully together and make sure that the flour and yogurt are evenly combined.

(The dough may be a little sticky, so expect that. You can add a little more flour as needed, 1 tablespoon at a time. You can can coat your fingers and/or the bagels with a little flour as you work. Or wash your hands halfway through which will help, too.)

Divide the dough into 4 equal portions. Form into balls. Roll into a tube about 8 inches long, and form a circle. Place onto the prepared baking pan.

Optional: Brush with egg and sprinkle with seasoning.

Bake for 24-26 minutes, or until lightly golden brown. Remove from oven and let cool on a wire rack.

栄養

• カロリー: 161 kcal
• 脂肪総量: 2 g
• 飽和脂肪: 0.4 g
• 不飽和脂肪: 0.8 g
• トランス脂肪: 0.01 g
• コレステロール: 43 mg
• ナトリウム: 537 mg
• 炭水化物総量: 26 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 10 g