Barbecue Pineapple, Jalapeño and Feta Pizza

• 分量: 2 servings
• 調理時間: 20 minutes
• 総時間: 40 minutes

材料

1 batch easy whole wheat pizza dough, seasoned generously with freshly ground black pepper

½ cup barbecue sauce

2 cups (8 ounces) grated low-moisture, part-skim mozzarella cheese

⅓ pound (1 cup sliced) fresh pineapple chunks, sliced into ¼-inch thick, bite-sized pieces

¼ to ⅓ cup pickled jalapeños (feel free to eyeball based on how spicy you want your pizza)

½ cup (2 to 3 ounces) crumbled feta

3 tablespoons finely chopped red onion

Red pepper flakes, a light sprinkling of chopped fresh cilantro, more barbecue sauce or a smoky hot sauce

手順

Preheat oven to 500 degrees Fahrenheit with a rack in the upper third of the oven. If you’re using a baking stone or baking steel, place it in the oven on the top rack.

Prepare dough through step 5 (my only suggested change is to season the flour mixture generously with freshly ground pepper before turning on the food processor).

Evenly spread ¼ cup barbecue sauce over each pizza. Divide toppings evenly over the two pizzas, beginning with grated mozzarella, followed by sliced pineapple, pickled jalapeños, crumbled feta and chopped onion.

Bake pizzas individually on the top rack until the crust is golden and the cheese is golden and bubbly, about 12 minutes (or significantly less, if you’re using a baking stone/steel—keep an eye on it). Transfer pizza to a cutting board, slice and serve with desired garnishes on the side.

栄養

• カロリー: 227
• 脂肪総量: 7.5 g
• 飽和脂肪: 3.9 g
• トランス脂肪: 0.2 g
• コレステロール: 22.3 mg
• ナトリウム: 772.3 mg
• 炭水化物総量: 31.4 g
• 食物繊維: 1.9 g
• 糖質総量: 9.7 g
• タンパク質: 9 g