Spinach Pesto Pasta with Peas

• 分量: 8 servings
• 調理時間: 15 minutes
• 総時間: 25 minutes

材料

1 pound pasta

4 cups lightly packed baby spinach

1/3 cup olive oil

1/4 cup fresh lemon juice (from about 1 whole lemon)

1/2 cup grated Parmesan

1/2 cup roasted sunflower seeds

2 cups frozen peas

手順

To make the pasta:

Bring a large pot of water to a boil and cook pasta according to package directions.

Place the peas into the colander (still frozen) and drain the pasta over the peas. The peas will thaw almost instantly. Return to the pot.

To make the pesto:

Meanwhile, add the spinach, olive oil, lemon juice, Parmesan, and seeds to a blender. Blend very well until very smooth, stopping to scrape down the sides of the bowl as needed. Season to taste with salt if needed.

Toss with the pasta and serve with additional Parmesan cheese and enjoy warm.

栄養

• カロリー: 401 kcal
• 脂肪総量: 16 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 12 g
• トランス脂肪: 1 g
• コレステロール: 6 mg
• ナトリウム: 175 mg
• 炭水化物総量: 51 g
• 食物繊維: 5 g
• 糖質総量: 4 g
• タンパク質: 14 g