Honey Garlic Chicken Wings

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 45 minutes

材料

1 ½ lb Chicken Wings and Drumettes

2 tbsp Soy Sauce

2 ½ tbsp Garlic (minced)

1 Egg

4 tbsp Corn Starch

¼ cup Ice Cold Soda Water

1 ½ cup Tapioca Starch

Salt and Pepper

3 tbsp Garlic (minced)

2 tbsp Butter

3 ½ tbsp Honey

2 ½ tbsp Soy Sauce

手順

Marinate the chicken with 2 tbsp of soy sauce, 2.5 tbsp of minced garlic, salt, and pepper for 20 minutes.

DEEP FRY VERSION:

Add in corn starch, egg, and ice-cold soda water to the marinated chicken wings. Mix and let it rest for 5 minutes.

Coat the chicken in tapioca starch, and let it rest for another 5 minutes.

In a pan, add oil to fry. Once the oil is hot, add in the chicken wings and fry for 4-5 minutes or until the chicken is golden brown and crispy.

OPTIONAL: turn the heat up to high, and double fry for another 1 minute to make it extra crispy!

AIR FRY VERSION:

Add in corn starch, egg, and ice-cold soda water to the marinated chicken wings. Mix and let it rest for *20 minutes*

Coat the chicken in tapioca starch, and let it rest for another 5 minutes.

Preheat the air-fryer to 350F for 5 minutes. After 5 minutes, spray the air fryer to prevent the chicken from sticking, and add in the chicken.

Spray some oil on top of the chicken (optional), and fry at 350F for 15 minutes.

GLAZE:

In a pot, add in butter, 3 tbsp of minced garlic, 3.5 tbsp of honey, and 2.5 tbsp of soy sauce, let it simmer for 2-3 minutes.

If you want a thinner consistency, add hot water and let it simmer until your desired consistency.

PUT IT ALL TOGETHER:

Toss chicken wings with glaze, garnish with green onion and sesame seeds. ENJOY!

栄養

• カロリー: 535 kcal
• 脂肪総量: 21 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 12 g
• トランス脂肪: 0.4 g
• コレステロール: 127 mg
• ナトリウム: 1265 mg
• 炭水化物総量: 66 g
• 食物繊維: 1 g
• 糖質総量: 16 g
• タンパク質: 21 g