Try
Cowboy Butter for Steak
4 servings
分量10 minutes
調理時間15 minutes
総時間材料
8 tbsp / 120g Unsalted Butter, (softened (see notes)
2 tbsp very finely diced Fresh Parsley
1 tbsp very finely diced Fresh Chives
1/2 tsp (not tbsp!) very finely diced Fresh Thyme Leaves
1 clove Garlic, (finely grated/minced)
2 tsp Lemon Juice
1 tsp Dijon Mustard
3/4 tsp Smoked Paprika
1/2 tsp Worcestershire Sauce
1/2 tsp Chilli Flakes, (or to spice preference)
1/2 tsp Salt, (or to taste)
1/4 tsp Black Pepper, (or to taste)
2x 220g/8oz Sirloin Steaks, (at room temp)
1 tbsp Vegetable Oil
Salt & Black Pepper, (as needed)
手順
Combine all of the cowboy butter ingredients in a small mixing bowl.
Pat the steaks dry then generously season both sides with salt and pepper. Add a large cast-iron or heavy-based pan over high heat. Once the pan is very hot, add the oil and leave for 5-10 seconds. For medium-rare, add the steaks and leave undisturbed for 2 minutes. Flip them over and fry for 2 minutes, then remove and rest them to one side for 5 minutes.
Serve the steak with your desired amount of butter and enjoy!
栄養
サービングサイズ
-
カロリー
105 kcal
脂肪総量
11.59 g
飽和脂肪
7.305 g
不飽和脂肪
3.465 g
トランス脂肪
0.466 g
コレステロール
31 mg
ナトリウム
158 mg
炭水化物総量
0.71 g
食物繊維
0.2 g
糖質総量
0.13 g
タンパク質
0.28 g
4 servings
分量10 minutes
調理時間15 minutes
総時間