Cowboy Butter for Steak

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 15 minutes

材料

8 tbsp / 120g Unsalted Butter, (softened (see notes)

2 tbsp very finely diced Fresh Parsley

1 tbsp very finely diced Fresh Chives

1/2 tsp (not tbsp!) very finely diced Fresh Thyme Leaves

1 clove Garlic, (finely grated/minced)

2 tsp Lemon Juice

1 tsp Dijon Mustard

3/4 tsp Smoked Paprika

1/2 tsp Worcestershire Sauce

1/2 tsp Chilli Flakes, (or to spice preference)

1/2 tsp Salt, (or to taste)

1/4 tsp Black Pepper, (or to taste)

2x 220g/8oz Sirloin Steaks, (at room temp)

1 tbsp Vegetable Oil

Salt & Black Pepper, (as needed)

手順

Combine all of the cowboy butter ingredients in a small mixing bowl.

Pat the steaks dry then generously season both sides with salt and pepper. Add a large cast-iron or heavy-based pan over high heat. Once the pan is very hot, add the oil and leave for 5-10 seconds. For medium-rare, add the steaks and leave undisturbed for 2 minutes. Flip them over and fry for 2 minutes, then remove and rest them to one side for 5 minutes.

Serve the steak with your desired amount of butter and enjoy!

栄養

• カロリー: 105 kcal
• 脂肪総量: 11.59 g
• 飽和脂肪: 7.305 g
• 不飽和脂肪: 3.465 g
• トランス脂肪: 0.466 g
• コレステロール: 31 mg
• ナトリウム: 158 mg
• 炭水化物総量: 0.71 g
• 食物繊維: 0.2 g
• 糖質総量: 0.13 g
• タンパク質: 0.28 g