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Cowboy Butter for Steak

4 servings

分量

10 minutes

調理時間

15 minutes

総時間

材料

8 tbsp / 120g Unsalted Butter, (softened (see notes)

2 tbsp very finely diced Fresh Parsley

1 tbsp very finely diced Fresh Chives

1/2 tsp (not tbsp!) very finely diced Fresh Thyme Leaves

1 clove Garlic, (finely grated/minced)

2 tsp Lemon Juice

1 tsp Dijon Mustard

3/4 tsp Smoked Paprika

1/2 tsp Worcestershire Sauce

1/2 tsp Chilli Flakes, (or to spice preference)

1/2 tsp Salt, (or to taste)

1/4 tsp Black Pepper, (or to taste)

2x 220g/8oz Sirloin Steaks, (at room temp)

1 tbsp Vegetable Oil

Salt & Black Pepper, (as needed)

手順

Combine all of the cowboy butter ingredients in a small mixing bowl.

Pat the steaks dry then generously season both sides with salt and pepper. Add a large cast-iron or heavy-based pan over high heat. Once the pan is very hot, add the oil and leave for 5-10 seconds. For medium-rare, add the steaks and leave undisturbed for 2 minutes. Flip them over and fry for 2 minutes, then remove and rest them to one side for 5 minutes.

Serve the steak with your desired amount of butter and enjoy!

栄養

サービングサイズ

-

カロリー

105 kcal

脂肪総量

11.59 g

飽和脂肪

7.305 g

不飽和脂肪

3.465 g

トランス脂肪

0.466 g

コレステロール

31 mg

ナトリウム

158 mg

炭水化物総量

0.71 g

食物繊維

0.2 g

糖質総量

0.13 g

タンパク質

0.28 g

4 servings

分量

10 minutes

調理時間

15 minutes

総時間
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