Black Eyed Peas Recipe (Greek-Style)

• 分量: 6 servings
• 調理時間: 20 minutes
• 総時間: 50 minutes

材料

Extra virgin olive oil,

1 large yellow onion, (chopped)

4 garlic cloves, (chopped)

1 green bell pepper, (chopped)

2 to 3 carrots, (peeled and chopped)

1 15- oz can diced tomato

2 cups water

1 dry bay leaf

1 1/2 tsp ground cumin

1 tsp dry oregano

1/2 tsp paprika

Kosher salt and black pepper

1/2 tsp red pepper flakes, (optional)

2 15- oz cans black eyed peas, (drained and rinsed)

1 lime or lemon, (juice of)

1 cup chopped fresh parsley

手順

In a large pot or Dutch oven, heat extra virgin olive oil over medium heat till shimmering but not smoking. Add onions and garlic. Saute briefly until translucent and fragrant. Add bell peppers and carrots. Cook for 5 minutes, tossing regularly.

Now add diced tomatoes (with their juices), water, bay leaf, spices, salt and pepper. Raise the heat and bring to a boil. Add in the black eyed peas. Boil for 5 minutes, then lower heat. Cover part-way and let simmer for 25 to 30 minutes (occasionally check to stir. If the black eyed pea stew looks too dry, add a tiny bit of water.)

Finally, stir in lemon juice and parsley.

To serve, transfer to bowls. Add a generous drizzle of extra virgin olive oil. Enjoy with a side of warm Greek pita or on top of orzo, rice, or your favorite grain.

栄養

• カロリー: 210.6 kcal
• 脂肪総量: 1.2 g
• 飽和脂肪: 0.3 g
• 不飽和脂肪: 0.7 g
• ナトリウム: 239.9 mg
• 炭水化物総量: 40.1 g
• 食物繊維: 12.2 g
• 糖質総量: 9 g
• タンパク質: 12.8 g