Amazing Shish Kabob Recipe (with Beef)

• 分量: 12 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

3 lb beef (Top Sirloin, Strip Steak)

1/4 cup low- sodium soy sauce

1/2 cup teriyaki sauce

1 tbsp steak seasoning (use your favorite)

1 cup red wine

1 large green bell pepper (cut into cubes)

1 large red bell pepper (cut into cubes)

1 large yellow bell pepper (cut into cubes)

8 oz mushrooms

1 large onion (cut into pieces)

1 tbsp salt (adjust to taste)

1 tbsp ground black pepper (adjust to taste)

手順

Cut beef into one-inch cubes. Place meat in a deep dish. Cover with soy sauce, teriyaki sauce, wine and steak seasoning. Allow beef to marinate for at least 30 minutes to 2 hours.

Prepare bell peppers, mushrooms and onions. Place them in a large bowl and season with salt and pepper.

Thread beef, mushrooms, bell peppers and onion on to a skewer.

Grill for about 3 minutes on per side, or until the outside has a nice crust.

Allow skewers to rest for about 5 minutes before serving. Enjoy!

栄養

• カロリー: 336 kcal
• 脂肪総量: 23 g
• 飽和脂肪: 9 g
• コレステロール: 81 mg
• ナトリウム: 1298 mg
• 炭水化物総量: 7 g
• 食物繊維: 1 g
• 糖質総量: 3 g
• タンパク質: 22 g