Gluten-Free Corn Casserole (Dairy-Free Option)

• 分量: 8 servings
• 調理時間: 10 minutes
• 総時間: 1 hour 5 minutes

材料

1 (15 oz can) whole kernel sweet corn, drained

1 (14.75 oz can) creamed corn

1 cup sour cream, (see notes for a dairy-free option)

1/2 cup unsalted butter, melted, (see notes for a dairy-free option)

2 large eggs

3/4 cup (102g) gluten-free flour, (Bob's Red Mill Gluten-Free 1 to 1 Baking Flour)

3/4 cup (105g) gluten-free cornmeal

1/4 cup sugar or honey??

2 teaspoons baking powder

1/2 teaspoon salt

手順

Preheat the oven to 350°F. Grease a 2 quart or 11" X 8" ceramic baking dish and set it aside.

Whisk together the dry ingredients in a large bowl. Set the bowl aside. In a separate bowl whisk together the wet ingredients. Make sure to drain the whole-kernel canned corn.

Add the wet ingredients to the dry ingredients. Fold in the mixture using a rubber spatula until there are no lumps.

Pour the mixture into the casserole dish and bake uncovered for 45-50 minutes, or until baked through.

Remove the casserole from the oven and allow it to sit for 10 minutes. Serve warm.

栄養

• サービングサイズ: 0.5 cup
• カロリー: 226 kcal
• 脂肪総量: 13 g
• 飽和脂肪: 8 g
• コレステロール: 54 mg
• ナトリウム: 158 mg
• 炭水化物総量: 25 g
• 食物繊維: 2 g
• 糖質総量: 7 g
• タンパク質: 3 g