Chicken & Soft Tofu Casserole - 鸡粒豆腐煲

• 分量: 4 servings
• 調理時間: 2 hours
• 総時間: 2 hours 20 minutes

材料

8 ounces boneless skinless chicken thighs (diced into 1-inch/2.5cm bite-size pieces)

1 tablespoon water

1 teaspoon cornstarch

1 teaspoon vegetable oil (or other neutral flavored oil)

1 teaspoon oyster sauce

4 medium-size dried shiitake mushrooms (4 medium dried mushrooms is about 0.5 ounce or 15g)

2 cups hot water (to soak the mushrooms)

1 pound soft tofu (1 package)

1 tablespoon cornstarch (mixed into a slurry with 2 tablespoons/30ml water)

1 cup low-sodium chicken stock

1/2 teaspoon sugar

1 1/2 tablespoons oyster sauce

1 tablespoon light soy sauce

1/2 teaspoon dark soy sauce

1/2 teaspoon sesame oil

3 tablespoons vegetable oil (or other neutral oil; divided)

2 slices ginger

2 scallions (sliced on a sharp diagonal into 2-inch/5cm lengths, white and green parts separated)

3 cloves garlic (sliced)

1 tablespoon Shaoxing wine

1/3 cup frozen peas

1 pinch salt (or to taste)

手順

In a small bowl, add the diced chicken, 1 tablespoon water, cornstarch, oil, and oyster sauce. Mix well and set aside.

Rinse the dried shiitake mushrooms and soak them in 2 cups of hot water for at least 2 hours (you could also soak these overnight in cold water if you’re thinking ahead). Trim the stems off the shiitake mushrooms and thinly slice them.

Cut the block of tofu into ¾ inch cubes. Lay the cubes on a large plate, and set aside while you prepare the other ingredients.

Combine the cornstarch with 2 tablespoons of water, and set aside. Create the sauce mixture by combining the chicken stock, sugar, oyster sauce, light soy sauce, dark soy sauce, and sesame oil. Mix well and set aside.

Heat your wok over medium high heat until lightly smoking. Add 1 tablespoon of oil and then the chicken. Stir-fry the chicken just until it turns opaque, about 1 minute. Remove from the wok to a small bowl and set aside.

Add 2 more tablespoons of oil to the wok over medium heat, along with the ginger and the white parts of the scallions. Cook for 30 seconds, and then add the garlic. Cook for another 30 seconds.

Increase the heat to high, and add the Shaoxing wine. Then add the mushrooms. Stir-fry for 1 minute.

Add the sauce mixture, and bring it to a simmer. Mix the cornstarch slurry you prepared earlier to make sure it’s well combined. Stream it into the simmering sauce mixture, mixing until it’s thick enough to coat a spoon. If it’s too thick, add a splash of water or stock.

Carefully pour off any liquid that has collected at the bottom of the plate of tofu, and add it in, folding it into the sauce with just a few turns of your wok spatula. Then add the chicken and fold it into the mixture.

Transfer the tofu and chicken mixture to a clay pot or small 2-qt. Dutch oven, and gradually bring it to a simmer over medium heat. Top with the green parts of the scallions, cover, and simmer over medium heat for 8 minutes. (Alternatively, keep the tofu in the wok. Lower the heat to medium low, top with the scallions, cover, and simmer for 8 minutes in the wok.)

Open the lid, and stir in the frozen peas along with a generous pinch of salt (or add salt to taste). Simmer for 30 seconds to 1 minute to heat the peas through, and serve immediately.

栄養

• カロリー: 288 kcal
• 脂肪総量: 18 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 15 g
• トランス脂肪: 1 g
• コレステロール: 54 mg
• ナトリウム: 611 mg
• 炭水化物総量: 12 g
• 食物繊維: 1 g
• 糖質総量: 3 g
• タンパク質: 19 g