Moolicious Meals For 1
Sweet Potato And Black Bean Salad For One
1 serving
分量5 minutes
調理時間30 minutes
総時間材料
1 medium sweet potato (approximately 8 ounces, peeled and cubed)
2 tablespoons olive oil (, divided)
¼ teaspoon kosher salt (, divided, I recommend using Diamond Crystal brand)
½ tablespoon balsamic vinegar
½ teaspoon dried rosemary
⅛ teaspoon garlic powder
⅛ teaspoon black pepper
½ cup canned black beans (, rinsed and drained)
1 tablespoon sliced green onions
2 tablespoons crumbled goat cheese (about 1 ounce)
手順
Preheat Oven: Set your oven to 425°F (220°C), getting it ready for roasting.
Prepare Sweet Potatoes: Spread sweet potato cubes on a rimmed baking sheet. Drizzle with 1 tablespoon of olive oil and sprinkle with ⅛ teaspoon of kosher salt. Roast them in the oven for 25 minutes until tender and golden.
Create the Dressing: In a medium bowl, combine the remaining 1 tablespoon of olive oil, balsamic vinegar, dried rosemary, garlic powder, ⅛ teaspoon of kosher salt, and black pepper. Whisk these ingredients together for a flavorful dressing.
Mix with Black Beans: Add black beans to the bowl with the dressing. Toss everything well to ensure the beans are thoroughly coated.
Combine with Sweet Potatoes: After roasting, add the sweet potatoes to the bowl. Gently stir them with the black beans and dressing.
Serve with Toppings: Place the salad on a serving plate. Garnish with sliced green onions and crumbled goat cheese for a perfect finish.
栄養
サービングサイズ
-
カロリー
599 kcal
脂肪総量
28 g
飽和脂肪
8 g
不飽和脂肪
23 g
トランス脂肪
-
コレステロール
13 mg
ナトリウム
490 mg
炭水化物総量
61 g
食物繊維
13 g
糖質総量
11 g
タンパク質
16 g
1 serving
分量5 minutes
調理時間30 minutes
総時間