New Recipes
Fifteen Minute Chicken Chili
4 servings
分量-
総時間材料
1 tablespoon canola oil or extra virgin olive oil
10 ounces boneless, skinless chicken breast, cut in bite-sized pieces
1 ½ tablespoons chili powder
1 ½ tablespoons cumin
2 (14.5 ounce) cans no-salt-added diced tomatoes
1 (15 ounce) can no-salt-added black or red beans
1 (4.5 ounce) can minced green chilies
1 cup yellow whole-kernel corn, frozen or canned
Salt and cayenne pepper, to taste
手順
In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.
栄養
サービングサイズ
-
カロリー
287 kcal
脂肪総量
6 g
飽和脂肪
1 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
37 mg
ナトリウム
503 mg
炭水化物総量
34 g
食物繊維
9 g
糖質総量
8 g
タンパク質
24 g
4 servings
分量-
総時間