Recipes
Roasted Broccoli
4 servings
分量5 minutes
調理時間25 minutes
総時間材料
1 head broccoli ((about 1/2 pound))
3 tablespoons olive oil
coarse salt, to taste ((such as kosher salt))
coarsely ground black pepper, to taste
手順
Preheat oven to 425°F.
Wash broccoli and dry very thoroughly. Shake all the water out and then pat dry with a towel.
Cut into medium-sized spears and coat well with olive oil.
Spread onto rimmed baking sheet and sprinkle with salt and pepper.
Bake for 10 minutes, flip each piece over, and bake for 10 more minutes. Serve immediately.
栄養
サービングサイズ
-
カロリー
145 kcal
脂肪総量
11 g
飽和脂肪
2 g
不飽和脂肪
9 g
トランス脂肪
-
コレステロール
-
ナトリウム
50 mg
炭水化物総量
10 g
食物繊維
4 g
糖質総量
3 g
タンパク質
4 g
4 servings
分量5 minutes
調理時間25 minutes
総時間