Pork Chops With Apples

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

4 (6- to 8-oz.) boneless pork chops

1 tsp. smoked paprika

Kosher salt

Freshly ground black pepper

2 tbsp. extra-virgin olive oil

1 apple, cored, thinly sliced

1 small yellow onion, halved, thinly sliced

2 garlic cloves, minced

2 tsp. finely chopped fresh rosemary

2 tsp. fresh thyme leaves

1 c. apple cider

手順

Season pork chops all over with paprika, salt, and pepper.

In a large skillet, heat oil over medium heat. Add pork chops and cook, turning halfway through, until golden, about 3 minutes per side. Transfer to a plate.

To the same skillet, add apple, onion, and garlic and cook until apples and onion are browned and slightly softened, about 8 minutes. Add rosemary, thyme, and apple cider and bring to a simmer. Return pork chops to skillet and simmer until cider is almost completely reduced and a thermometer inserted in the thickest part of the chops registers 145°, 6 to 8 more minutes.

栄養

• カロリー: 455
• 脂肪総量: 24 g
• 飽和脂肪: 6 g
• トランス脂肪: 0 g
• コレステロール: 127 mg
• ナトリウム: 777 mg
• 炭水化物総量: 14 g
• 食物繊維: 2 g
• 糖質総量: 12 g
• タンパク質: 43 g