Garlicky Green Beans With Pine Nuts

• 分量: 8 servings
• 総時間: 20 minutes

材料

1 ½ pounds green beans, trimmed

2 tablespoons olive oil

2 large cloves garlic, thinly sliced

⅓ cup (about 2 ounces) pine nuts

kosher salt and pepper

Black pepper

sea salt

手順

Cook the beans. Bring a large pot of salted water to a boil. Add the green beans; cook until tender, 3 to 5 minutes. Drain well.

Sauté the garlic and pine nuts. Heat oil in a large skillet over medium heat. Add the garlic and cook, stirring often, for 1 minute. Add the pine nuts; cook, stirring often, until garlic and pine nuts are golden brown, about 3 minutes.

Toss green beans with garlic and pine nuts. Transfer drained beans to skillet. Add kosher salt and pepper; toss to coat. Sprinkle with flaky sea salt, if using.

栄養

• カロリー: 140 kcal
• 脂肪総量: 11 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0 g
• ナトリウム: 167 mg
• 炭水化物総量: 10 g
• 糖質総量: 4 g
• タンパク質: 3 g